Get total body relief for sore, tight muscles while you improve flexibility and range of motion with the ergonomically-designed StretchRite.
Whether you're a serious athlete or weekend warrior, StretchRite can improve your athletic performance, increase your flexibility, help prevent injury, and help you recover from workouts faster.
Using StretchRite's patented design features make it easy to perform each stretch properly. Before you start, adjust the length of the StretchRite to accommodate your body's length and flexibility. As you perform each stretch, check your handgrip position to monitor your progress. If necessary, adjust StretchRite to maintain mild tension. The ergonomically shaped design of StretchRite's handgrips makes it simple to adjust tension during the stretch. The handgrips also serve as visual feedback, encouraging you to increase you flexibility and relaxation.
Stretching Guidelines For your safety and stretching efficiency, the StretchRite stretching tool is not designed to stretch. It has been documented in exercise science that bouncing or jerking while stretching is not safe. The handgrips allow you to control the tension in each stretch. If you have had any recent physical problems or surgery, or if you have been inactive for a while, please consult your physician before starting a stretching program.
Never bounce or jerk while stretching! Hold each stretch for 10-30 seconds before moving to the next handgrip. Stretching will be effective after you have exercised or warmed up. Never stretch to the point of pain. Go to the point where you experience mild tension in the muscles and then relax as you hold the stretch. Breathe slowly, deeply and naturally. Proper breathing aids relaxation which will enhance your stretching success. Concentrate on the muscles being stretched. If you are tight and inflexible, don't let this stop you from stretching. Mentally focus on breathing slowly and letting go of your tension. Includes a color foldout poster with 20 stretches and guidelines.
This easy-to-use exerciser provides a controlled stretch to help improve your flexibility. The Stretch-Rite system features a non-elastic strap with ergonomically designed handles for stretching and conditioning muscles, ligaments and tendons in your arms, shoulders, torso and legs. As you become more flexible, advance your stretch by simply moving your hold to the next handgrip position (farther away from your body). This design encourages progress by giving you immediate visual feedback.
Specially-designed stretches help relieve heel spur pain and plantar fasciitis. Includes a color foldout poster with 20 stretches and guidelines.
Provides stretching and relief for: